WHAT YOU CAN DO TO BOOST YOUR HAPPINESS
People often ask me: "What can I do to boost my happiness?" I tell them that there are tons of things you can do, but then I can only recall a handful of practices in the moment. So I decided to create this complete guide for how to be happy, according to science. If you use these practices consistently, you are very likely to increase your personal happiness: 1. Find out what to do first. How are you supposed to build the right happiness skills if you don't know which ones you are struggling with in the first place? This is why it's helpful to take a quiz to explore your happiness strengths and weaknesses. Get a better understanding of what these skills are all about, and learn how to overcome your weaknesses and increase your "happiness strengths." 2. Give yourself a confidence boost. To prove to yourself that you can increase your happiness. The best way to do this is by starting with easier skills. Do your best to increase your con...